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tips on what to do after chiropractor adjustment

What To Do After Chiropractic Adjustment: The Morning-After Protocol

Getting an adjustment at a chiropractor can really make a difference, especially if you’re dealing with back pain or other joint issues. But it’s important to know that your recovery and overall results don’t stop once you leave the office. Understanding what to do after chiropractic adjustment can help maximize the benefits of your adjustment. There are some simple things you can do to make sure your body adjusts smoothly and heals properly after your treatment: 

  1. Take it easy: Avoid strenuous activities or explosive movements for the rest of the day. Your body needs time to adapt to the spinal manipulation or adjustment it has undergone.
  2. Stay hydrated: Drinking plenty of water helps support your body’s healing process and keeps your muscles and joints functioning well after the adjustment.
  3. Pay attention to your body: Listen to what your body is telling you. If you experience any unusual pain or discomfort, make note of it to discuss with your chiropractor at your next appointment.
  4. Apply ice or heat: Depending on your chiropractor’s recommendation, you may want to use ice or heat therapy. Generally, ice is preferred for reducing inflammation, while heat can help relax muscles.
  5. Gentle stretches: Your chiropractor may provide you with specific stretches to do at home. These can help maintain your new alignment and ease any tension.

What Not To Do After Chiropractic Adjustment?

To maximize the benefits of your chiropractic adjustment, avoid the following:

  1. Sitting for long periods: Prolonged sitting can undo some of the benefits of your adjustment. If you have a desk job, take frequent breaks to stand and stretch.
  2. Heavy lifting: Give your body time to adjust before returning to heavy lifting or intense workouts.
  3. Neglecting your posture: Pay extra attention to your posture in the days following your adjustment. Maintain good alignment while sitting, standing, and walking.
  4. Explosive movements: Refrain from sudden, jarring motions that could potentially misalign your newly adjusted spine.
  5. Skipping follow-up appointments: Consistency in your chiropractic care is key to achieving lasting results.

FAQs

Is It Normal To Feel Sore After Chiropractor Adjustment?

Yes, it’s completely normal to feel sore after chiropractor visits. The soreness is one of the expectations, especially on your first adjustment. This soreness is similar to what you might feel after a workout at the gym. It’s a sign that your muscles and ligaments are adapting to the changes made during your adjustment. While it might be temporarily uncomfortable, it’s generally a good indicator that your treatment is having an effect.

How To Sleep After Chiropractic Adjustment

Proper sleep posture is important for maintaining the benefits of your adjustment. Here are some tips:

  • Use a supportive pillow that keeps your neck aligned with your spine.
  • If you’re a side sleeper, place a pillow between your knees to maintain hip alignment.
  • Avoid sleeping on your stomach, as this can strain your neck and lower back.
  • Try to maintain a consistent sleep schedule to support your body’s healing process.

Can I Take A Bath After Chiropractor?

While it might be tempting to relax in a hot bath after your appointment, it’s generally advised to avoid taking a hot bath immediately after your chiropractic adjustment. The heat can increase inflammation and potentially counteract the effects of your treatment.

If you want to bathe, opt for a lukewarm shower instead. If you’re unsure, always consult with your chiropractor about when it’s safe to resume hot baths or other heat treatments.

Conclusion

Knowing what to do after chiropractic adjustment isn’t just about following rules – it’s about making sure you get the most out of your treatment. Think of your chiropractic adjustments like going to the gym – one session won’t give you lasting results, but consistent care and proper aftercare will.

Your post-chiropractic adjustment care matters, and if something doesn’t feel quite right, your chiropractor is just a phone call away. By following these post-adjustment tips, you’re not just going through the motions – you’re investing in your long-term spinal health. Trust me, your body will thank you for it!

Dr. Dustin McIver

Dr. Dustin McIver is a husband, father, and artistic Chiropractor. His creativity and passion for helping others to heal, live and evolve naturally is his driving purpose as well as facilitating a space for healing.

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Chiropractor Grand Rapids MI